Mindfulness

Article

The Biology of Mindfulness and Mindlessness — A Neuroscientist’s Perspective

Article from Medium by Brian Pennie

According to Brian Pennie, "By harnessing the power of neuroplasticity via regular mindfulness practice, you can become more resilient, develop sharper focus, and manage your emotions more effectively."

This article explains the neuroscience of mindfulness and how it can change the brain in a positive way.

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