Mindfulness

Article

TIPS ON BEING MORE MINDFUL IN DAILY LIVING

Article from Soberocity by Nicole Arzt

Nicole Arzt explains "Mindfulness is a state of being; it’s about being present and aware of your current surroundings; it’s about finding acceptance within your feelings, and it’s about finding calmness even amidst chaos."

This article describes mindfulness and how to integrate it into everyday life.

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