Mindfulness for Addiction Recovery: 7 Reasons It’s An Effective Treatment
The Center for Mindful Psychotherapy describes mindfulness as "a state of being in the present moment. We release the regrets of the past and we take a break from our fears about the future. Life unfolds in the here and now and mindfulness helps us accept and understand this."Mindfulness has become a go to treatment for all kinds of addiction including addictions to drugs, sex, alcohol, gambling, food, internet, and more.
This article gives 7 reasons why mindfulness is an effective treatment for addiction recovery.