Meditation is the Fastest Growing Health Trend in America

Article from Mindful.org by Stephany Tlalka

Woman Meditating on a yoga mat cartoon image

Stephany Tlalka says "Mindfulness as a field of research is growing, and preliminary studies are beginning to show the benefits for the brain, body, and our relationships." Her article provides a list of reasons why people have started, and are sticking to practicing mindfulness.