A Guide to 7 Different Types of Meditation

Article from Everyday Health by Ashley Welch

Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This can be done in silence or with the help of chanting, and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation."

This article goes over 7 different kinds of meditation.

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