A Guide to 7 Different Types of Meditation
Article from Everyday Health by Ashley Welch
Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This can be done in silence or with the help of chanting, and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation."
This article goes over 7 different kinds of meditation.