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How to Become More Mindful in Your Everyday Life

Article from VeryWell Mind by Elizabeth Scott, MS

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Elizabeth Scott says, "It can be tough in today's fast-paced world to pause and be present, however. After all, there are many things competing for your attention and there's a lot of pressure to multi-task."

This article goes over a few different ways to be more mindful.

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Keywords

awareness, Health, Mindful