The Surprising Reason Mindfulness Makes You Happier
Article from Psychology Today by Melanie Greenberg Ph.D.
According to Dr. Melanie Greenberg, "Mindfulness is both a set of skills and an orientation to life that involves maintaining open attention on whatever is happening in the present moment and bringing an attitude of acceptance and openness to whatever is going on internally or externally. Some studies have shown that mindfulness interventions increase positive feelings but we don’t really know why this happens."
This article explores the reason mindfulness may make you happier.