Mindfulness: How it Can Help Beat Addiction

Article from Mindfulness 4 U

Mindfulness woman meditating image

According to Mindfulness 4 U, "Mindfulness has consistently proven to be enormously helpful in beating addiction, by giving us the ability to change how we perceive and react to our cravings, thus allowing us to stop our a-void-danceMindfulness shows us how to increase our recognition of, and the ability to tolerate, negative emotional states, by giving us the psychological and neurological strength to sit in discomfort and lean into the void – instead of trying to avoid it and giving into our addiction."

This article explains the importance of practicing mindfulness during addiction recovery.