Mindfulness is a strategy for directing yourself away from these self-defeating thoughts. It’s a meditative practice of paying attention to your body, mind, and surroundings in a nonjudgmental manner. Even a few minutes a day set aside for mindfulness changes one’s mental and physical health and promotes recovery. The Mindfulness catalog defines mindfulness, offers exercises to practice mindfulness, and ties the use of mindfulness to recovery.
A Simple Guide to Creating a Mindful Workplace
Infographic from CJ Brands Success
Login to the Laura Project and get special insight as a site member.
Enter the email address that you signed up with and we will email you a password reset link.
For your security, this session will expire in due to inactivity. If you want to extend your session, please select the 'Continue' button. If you select the 'Log Out' button or do not respond, your session will automatically close.