Exploring why mindfulness meditation has positive mental health outcomes

Article from MedicalXpress by Ingrid Fadelli

man meditating

Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical studies have confirmed that regular meditation, especially mindfulness meditation, can have beneficial effects on people's mental health, so far very little is known about the mechanisms underpinning these effects.

This article explores the positive affects of practicing mindfulness. 

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