Mindfulness is a strategy for directing yourself away from these self-defeating thoughts. It’s a meditative practice of paying attention to your body, mind, and surroundings in a nonjudgmental manner. Even a few minutes a day set aside for mindfulness changes one’s mental and physical health and promotes recovery. The Mindfulness catalog defines mindfulness, offers exercises to practice mindfulness, and ties the use of mindfulness to recovery.
The Top 10 Insights from the "Science of a Meaningful Life" in 2018
Article from Mindful.org
This article provides the top 10 most provocative and influential research findings published in the year 2018.
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