Mindfulness meditation may ease anxiety, mental stress
Article from Harvard Health Publishing by Julie Corliss
In her article Julie Corliss says, "Although meditation still isn’t exactly mainstream, many people practice it, hoping to stave off stress and stress-related health problems. Mindfulness meditation, in particular, has become more popular in recent years. The practice of mindful meditation involves sitting comfortably, focusing on your breathing, and then bringing your mind’s attention to the present without drifting into concerns about the past or future. (Or, as my mom would say, “Don’t rehearse tragedies. Don’t borrow trouble.”)"
This article discusses how meditation can be an effective method to treat stress and anxiety.