Mindfulness

Podcast

A Conversation with Tara Brach: Mindfulness Tools For Big Feelings

Podcast from NPR

Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAINThe book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture.