Mindfulness

Video

Diana Winston UCLA Ted Talk Mindfulness

Ted Talk by Diana Winston

Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. She has been teaching mindfulness nationally and internationally since 1993. Her books, articles, interviews, live and online classes and workshops, and public lectures address how to meditate mindfulness in daily life, mental health, parenting, social change, and the cultivation of well-being.

Description from Ted Talk