Mindfulness is a strategy for directing yourself away from these self-defeating thoughts. It’s a meditative practice of paying attention to your body, mind, and surroundings in a nonjudgmental manner. Even a few minutes a day set aside for mindfulness changes one’s mental and physical health and promotes recovery. The Mindfulness catalog defines mindfulness, offers exercises to practice mindfulness, and ties the use of mindfulness to recovery.
Benefits of Meditation: 42 (Life Changing) Reasons to Start Today
Article from The Good Body
This article from The Good Body gives a list of 42 reasons why meditation is so beneficial for a person's health and overall wellbeing.
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