Mindfulness


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Addiction Recovery: Reasons to Recover from.. → Addiction Recovery: Reasons to Recover from.. →

Article from PSYCOM by Evie Billon

Evie Billon says, "No matter what it is that you’re dealing with, when you struggle with something that begins to take over your ...

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0 Article-Article jplist-topic-addiction jplist-topic-Alcohol jplist-topic-Drugs jplist-topic-Mindfulness jplist-topic-recovery 0 297547 297547 Evie Billon says, "No matter what it is that you’re dealing with, when you struggle with something that begins to take over your life—and even change your persona—then every day can feel like a battle. If you have ever experienced symptoms of or been diagnosed with a mental illness, eating disorder, addiction, or self-harmed you may understand how the world you once found yourself quite fond of, and certainly in control of, suddenly starts to feel like a prison." Evie Billon discusses how mindfulness plays a big part in her addiction recovery, and explains the benefits of practicing mindfulness every day. 

Addiction Recovery: Reasons to Recover from Someone Who's Been There

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Evie Billon says, "No matter what it is that you’re dealing with, when you struggle with something that begins to take over your life—and even ...

Mindfulness: How it Can Help Beat Addiction Mindfulness: How it Can Help Beat Addiction

Article from Mindfulness 4 U

According to Mindfulness 4 U, "Mindfulness has consistently proven to be enormously helpful in beating addiction, by giving us the ability ...

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1 Article-Article jplist-topic-addiction jplist-topic-Mindfulness jplist-topic-Practice jplist-topic-recovery jplist-topic-Strategies 0 297555 297555 According to Mindfulness 4 U, "Mindfulness has consistently proven to be enormously helpful in beating addiction, by giving us the ability to change how we perceive and react to our cravings, thus allowing us to stop our a-void-dance. Mindfulness shows us how to increase our recognition of, and the ability to tolerate, negative emotional states, by giving us the psychological and neurological strength to sit in discomfort and lean into the void – instead of trying to avoid it and giving into our addiction." This article explains the importance of practicing mindfulness during addiction recovery. 

Mindfulness: How it Can Help Beat Addiction

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According to Mindfulness 4 U, "Mindfulness has consistently proven to be enormously helpful in beating addiction, by giving us the ability to change ...

5 Gratitude Practices to Raise Your Vibration.. → 5 Gratitude Practices to Raise Your Vibration.. →

Article from Positive Provocations by Zeenat

Zeenat shares, "I personally believe in the power of gratitude and more so in the power of having a daily gratitude practice. The first ...

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2 Article-Article jplist-topic-Gratitude jplist-topic-Practice jplist-topic-Thankfulness 0 374867 374867 Zeenat shares, "I personally believe in the power of gratitude and more so in the power of having a daily gratitude practice. The first step in healing all past pain and trauma begins with gratitude."This article encourages gratitude and goes over 5 different ways to practice gratitude.  

5 Gratitude Practices to Raise Your Vibration PLUS 50 Inspiring Gratitude Quotes

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Zeenat shares, "I personally believe in the power of gratitude and more so in the power of having a daily gratitude practice. The first step in ...

The Mindfulness Guide for People Too Busy to.. → The Mindfulness Guide for People Too Busy to.. →

Article from PSYCOM by Kathleen Smith, PhD.

"When you’re constantly busy adjusting and improving your life, work, and relationships, you’re bound to feel stressed. Maybe you ...

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3 Article-Article jplist-topic-Breathing jplist-topic-Listening jplist-topic-meditation jplist-topic-Mindfulness jplist-topic-Sensing jplist-topic-Tips 0 297548 297548 "When you’re constantly busy adjusting and improving your life, work, and relationships, you’re bound to feel stressed. Maybe you become anxious when you evaluate your life, or perhaps you feel depressed because you’re falling short of your goals. Mindfulness is a strategy for directing yourself away from these self-incriminating thoughts. It’s a meditative practice of paying attention to your body, mind, and surroundings in a nonjudgmental manner," according to Kathleen Smith, PhD.  In this article, Kathleen Smith, PhD. provides a few simple mindfulness techniques that only take a few seconds to practice every day. 

The Mindfulness Guide for People Too Busy to Meditate

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"When you’re constantly busy adjusting and improving your life, work, and relationships, you’re bound to feel stressed. Maybe you become anxious ...

Mindfulness Training Helpful in the Recovery of.. → Mindfulness Training Helpful in the Recovery of.. →

Article from UCLA by Dan Gordon

According to Dan Gordon, a UCLA study suggests meditation and other mindfulness strategies may reduce the likelihood of relapse for certain ...

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4 Article-Article jplist-topic-addiction jplist-topic-Anxiety jplist-topic-Depression jplist-topic-Drugs jplist-topic-Mindfulness jplist-topic-recovery jplist-topic-Stimulants jplist-topic-Study jplist-topic-Training 0 297556 297556 According to Dan Gordon, a UCLA study suggests meditation and other mindfulness strategies may reduce the likelihood of relapse for certain people struggling to break their addiction to stimulants including cocaine and methamphetamine. Mindfulness training has shown to be particularly beneficial for those addicted to stimulants who are also diagnosed with depression or anxiety. 

Mindfulness Training Helpful in the Recovery of Adults Addicted to Stimulants

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According to Dan Gordon, a UCLA study suggests meditation and other mindfulness strategies may reduce the likelihood of relapse for certain people ...

The Power of Meditation in Recovery The Power of Meditation in Recovery

Article from Sober Courage by Magz

Magz says, "I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my new ...

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5 Article-Article jplist-topic-meditation jplist-topic-recovery 0 374901 374901 Magz says, "I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my new life, balance work and recovery, avoid triggers, and implement healthy routines. I felt very overwhelmed and my mind was constantly occupied.The idea that I could just turn the internal chatter off by focusing on a single action or thought, was very exciting. This is what initially attracted me to meditation."This article describes meditation, how it can be helpful to those in recovery, and the different ways it can be practiced.

The Power of Meditation in Recovery

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Magz says, "I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my new life, balance ...

How Mindfulness Can Help with Addiction Recovery How Mindfulness Can Help with Addiction Recovery

Article from The Elephant Journal

According to The Elephant Journal, "The concept of Mindfulness originated with Buddhist meditation, but lately it has been adapted as a ...

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6 Article-Article jplist-topic-addiction jplist-topic-Alcohol jplist-topic-Anxiety jplist-topic-Depression jplist-topic-Drugs jplist-topic-meditation jplist-topic-Mental-Health jplist-topic-Mindfulness jplist-topic-recovery jplist-topic-stress 0 297549 297549 According to The Elephant Journal, "The concept of Mindfulness originated with Buddhist meditation, but lately it has been adapted as a secular approach to assisting people with mental health issues like anxiety, stress, and depression." This article explains the three main steps to mindfulness that help the subject learn to recognize thought patterns and feelings, and ultimately develop skills to regulate them.

How Mindfulness Can Help with Addiction Recovery

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According to The Elephant Journal, "The concept of Mindfulness originated with Buddhist meditation, but lately it has been adapted as a secular ...

The Surprising Reason Mindfulness Makes You.. → The Surprising Reason Mindfulness Makes You.. →

Article from Psychology Today by Melanie Greenberg Ph.D.

According to Dr. Melanie Greenberg, "Mindfulness is both a set of skills and an orientation to life that involves maintaining open ...

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7 Article-Article jplist-topic-Mindfulness 0 345360 345360 According to Dr. Melanie Greenberg, "Mindfulness is both a set of skills and an orientation to life that involves maintaining open attention on whatever is happening in the present moment and bringing an attitude of acceptance and openness to whatever is going on internally or externally. Some studies have shown that mindfulness interventions increase positive feelings but we don’t really know why this happens."This article explores the reason mindfulness may make you happier.

The Surprising Reason Mindfulness Makes You Happier

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According to Dr. Melanie Greenberg, "Mindfulness is both a set of skills and an orientation to life that involves maintaining open attention on ...

TIPS ON BEING MORE MINDFUL IN DAILY LIVING TIPS ON BEING MORE MINDFUL IN DAILY LIVING

Article from Soberocity by Nicole Arzt

Nicole Arzt explains "Mindfulness is a state of being; it’s about being present and aware of your current surroundings; it’s about ...

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8 Article-Article jplist-topic-Daily jplist-topic-Living jplist-topic-Mindful 0 374909 374909 Nicole Arzt explains "Mindfulness is a state of being; it’s about being present and aware of your current surroundings; it’s about finding acceptance within your feelings, and it’s about finding calmness even amidst chaos."This article describes mindfulness and how to integrate it into everyday life.

TIPS ON BEING MORE MINDFUL IN DAILY LIVING

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Nicole Arzt explains "Mindfulness is a state of being; it’s about being present and aware of your current surroundings; it’s about finding ...

Diana Winston UCLA Ted Talk Mindfulness Diana Winston UCLA Ted Talk Mindfulness

Ted Talk by Diana Winston

Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. She has been teaching mindfulness nationally ...

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Diana Winston UCLA Ted Talk Mindfulness

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Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. She has been teaching mindfulness nationally and ...

A Conversation with Tara Brach: Mindfulness Tools.. → A Conversation with Tara Brach: Mindfulness Tools.. →

Podcast from NPR

Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the ...

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10 Podcast-Podcast jplist-topic-Mindfulness jplist-topic-Podcast jplist-topic-RAIN 0 346029 346029 Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN. The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture.

A Conversation with Tara Brach: Mindfulness Tools For Big Feelings

Podcast

Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice ...

The Biology of Mindfulness and Mindlessness — A.. → The Biology of Mindfulness and Mindlessness — A.. →

Article from Medium by Brian Pennie

According to Brian Pennie, "By harnessing the power of neuroplasticity via regular mindfulness practice, you can become more resilient, ...

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11 Article-Article jplist-topic-Biology jplist-topic-Mindfulness jplist-topic-Mindlessness 0 374918 374918 According to Brian Pennie, "By harnessing the power of neuroplasticity via regular mindfulness practice, you can become more resilient, develop sharper focus, and manage your emotions more effectively."This article explains the neuroscience of mindfulness and how it can change the brain in a positive way.

The Biology of Mindfulness and Mindlessness — A Neuroscientist’s Perspective

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According to Brian Pennie, "By harnessing the power of neuroplasticity via regular mindfulness practice, you can become more resilient, develop ...

The Power of Mindfulness in the Workplace The Power of Mindfulness in the Workplace

Slideshow by Lorie Corcuera

According to The Energy Project, 74% of employees are experiencing an energy crisis. As this number continues to rise in the workplace, ...

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12 Slide-Show-Slide-Show jplist-topic-Career jplist-topic-In-The-Zone jplist-topic-meditation jplist-topic-Mindfulness jplist-topic-recovery jplist-topic-Workplace 0 297543 297543 According to The Energy Project, 74% of employees are experiencing an energy crisis. As this number continues to rise in the workplace, leaders and companies are now open to creating mindfulness programs in the workplace. In this session, Lorie shared the research behind the power of mindfulness, the benefits, mindful companies, and how to integrate mindfulness programs into organizations today. The Power of Mindfulness in the Workplace from Lorie Corcuera Description from SlideShare 

The Power of Mindfulness in the Workplace

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According to The Energy Project, 74% of employees are experiencing an energy crisis. As this number continues to rise in the workplace, leaders and ...

Meditation is the Fastest Growing Health Trend in.. → Meditation is the Fastest Growing Health Trend in.. →

Article from Mindful.org by Stephany Tlalka

Stephany Tlalka says "Mindfulness as a field of research is growing, and preliminary studies are beginning to show the benefits for the ...

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13 Article-Article jplist-topic-Health jplist-topic-meditation jplist-topic-Mindfulness jplist-topic-Practice jplist-topic-Trend 0 297551 297551 Stephany Tlalka says "Mindfulness as a field of research is growing, and preliminary studies are beginning to show the benefits for the brain, body, and our relationships." Her article provides a list of reasons why people have started, and are sticking to practicing mindfulness. 

Meditation is the Fastest Growing Health Trend in America

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Stephany Tlalka says "Mindfulness as a field of research is growing, and preliminary studies are beginning to show the benefits for the brain, body, ...

Mindfulness meditation may ease anxiety, mental.. → Mindfulness meditation may ease anxiety, mental.. →

Article from Harvard Health Publishing by Julie Corliss

In her article Julie Corliss says, "Although meditation still isn’t exactly mainstream, many people practice it, hoping to stave off ...

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14 Article-Article jplist-topic-meditation jplist-topic-Mental-Health jplist-topic-Mindfulness jplist-topic-stress 0 346390 346390 In her article Julie Corliss says, "Although meditation still isn’t exactly mainstream, many people practice it, hoping to stave off stress and stress-related health problems. Mindfulness meditation, in particular, has become more popular in recent years. The practice of mindful meditation involves sitting comfortably, focusing on your breathing, and then bringing your mind’s attention to the present without drifting into concerns about the past or future. (Or, as my mom would say, “Don’t rehearse tragedies. Don’t borrow trouble.”)"This article discusses how meditation can be an effective method to treat stress and anxiety.

Mindfulness meditation may ease anxiety, mental stress

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In her article Julie Corliss says, "Although meditation still isn’t exactly mainstream, many people practice it, hoping to stave off stress and ...

When science meets mindfulness When science meets mindfulness

Article from The Harvard Gazette by Alvin Powell

Alvin Powell says, "Shapero is working with Gaëlle Desbordes, an instructor in radiology at HMS and a neuroscientist at MGH’s Martinos ...

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15 Article-Article jplist-topic-Brain jplist-topic-Mindfulness jplist-topic-Science 0 375111 375111 Alvin Powell says, "Shapero is working with Gaëlle Desbordes, an instructor in radiology at HMS and a neuroscientist at MGH’s Martinos Center for Biomedical Imaging, to explore one alternative approach: mindfulness-based meditation."This article covers the research surrounding mindfulness and mental health.

When science meets mindfulness

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Alvin Powell says, "Shapero is working with Gaëlle Desbordes, an instructor in radiology at HMS and a neuroscientist at MGH’s Martinos Center for ...

Benefits of Meditation: 42 (Life Changing).. → Benefits of Meditation: 42 (Life Changing).. →

Article from The Good Body

This article from The Good Body gives a list of 42 reasons why meditation is so beneficial for a person's health and overall wellbeing.

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16 Article-Article jplist-topic-Health jplist-topic-meditation jplist-topic-Mental-Health jplist-topic-Mindfulness jplist-topic-Practice 0 297544 297544 This article from The Good Body gives a list of 42 reasons why meditation is so beneficial for a person's health and overall wellbeing. 

Benefits of Meditation: 42 (Life Changing) Reasons to Start Today

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This article from The Good Body gives a list of 42 reasons why meditation is so beneficial for a person's health and overall wellbeing.

When Science Meets Mindfulness When Science Meets Mindfulness

Article from the Harvard Gazette by Alvin Powell

According to Alvin Powell, "In recent decades, public interest in mindfulness meditation has soared. Paralleling, and perhaps feeding, the ...

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17 Article-Article jplist-topic-Depression jplist-topic-Mindful jplist-topic-Mindfulness jplist-topic-Research jplist-topic-Science 0 297552 297552 According to Alvin Powell, "In recent decades, public interest in mindfulness meditation has soared. Paralleling, and perhaps feeding, the growing popular acceptance has been rising scientific attention. The number of randomized controlled trials — the gold standard for clinical study — involving mindfulness has jumped from one in the period from 1995‒1997 to 11 from 2004‒2006, to a whopping 216 from 2013‒2015, according to a recent article summarizing scientific findings on the subject." This article discusses how practicing mindfulness meditation can help treat individuals with major depression.

When Science Meets Mindfulness

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According to Alvin Powell, "In recent decades, public interest in mindfulness meditation has soared. Paralleling, and perhaps feeding, the growing ...

Exploring why mindfulness meditation has positive.. → Exploring why mindfulness meditation has positive.. →

Article from MedicalXpress by Ingrid Fadelli

Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety ...

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18 Article-Article jplist-topic-meditation jplist-topic-Mental-Health jplist-topic-Mindfulness 0 349226 349226 Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical studies have confirmed that regular meditation, especially mindfulness meditation, can have beneficial effects on people's mental health, so far very little is known about the mechanisms underpinning these effects.This article explores the positive affects of practicing mindfulness. 

Exploring why mindfulness meditation has positive mental health outcomes

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Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a ...

The Top 10 Insights from the "Science of a.. → The Top 10 Insights from the "Science of a.. →

Article from Mindful.org

This article provides the top 10 most provocative and influential research findings published in the year 2018.

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19 Article-Article jplist-topic-Insights jplist-topic-Life jplist-topic-Meaningful jplist-topic-Mindful jplist-topic-Mindfulness 0 297545 297545 This article provides the top 10 most provocative and influential research findings published in the year 2018.

The Top 10 Insights from the "Science of a Meaningful Life" in 2018

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This article provides the top 10 most provocative and influential research findings published in the year 2018.

A Simple Guide to Creating a Mindful Workplace A Simple Guide to Creating a Mindful Workplace

Infographic from CJ Brands Success

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20 Infographic-Infographic jplist-topic-Guide jplist-topic-Infographic jplist-topic-Mindful jplist-topic-Mindfulness jplist-topic-stress jplist-topic-Tips jplist-topic-Workplace 0 297553 297553

A Simple Guide to Creating a Mindful Workplace

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A Guide to 7 Different Types of Meditation A Guide to 7 Different Types of Meditation

Article from Everyday Health by Ashley Welch

Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This can be done in ...

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21 Article-Article jplist-topic-meditation jplist-topic-Mindfulness 0 374764 374764 Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This can be done in silence or with the help of chanting, and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation."This article goes over 7 different kinds of meditation.

A Guide to 7 Different Types of Meditation

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Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This can be done in silence or with ...

What Science Reveals About Gratitude's Impact on.. → What Science Reveals About Gratitude's Impact on.. →

Article from mindful by Glenn Fox

According to Glenn Fox, "Gratitude is celebrated throughout philosophy and religion; recent scientific studies suggest it carries ...

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22 Article-Article jplist-topic-Brain jplist-topic-Gratitude jplist-topic-meditation jplist-topic-Mindfulness jplist-topic-Science 0 297546 297546 According to Glenn Fox, "Gratitude is celebrated throughout philosophy and religion; recent scientific studies suggest it carries significant benefits for our mental and physical health. But very little is known about what actually happens in our brain and body when we experience it. Why does that matter? Because better understanding the physiology of gratitude can help pinpoint strategies for harnessing its health benefits and help people understand the importance of fostering this powerful emotion." Glenn Fox's research focuses on laying the groundwork for understanding what happens to the brain when a person feels grateful. 

What Science Reveals About Gratitude's Impact on the Brain

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According to Glenn Fox, "Gratitude is celebrated throughout philosophy and religion; recent scientific studies suggest it carries significant ...

Addiction Recovery: 7 Reasons Why Mindfulness is.. → Addiction Recovery: 7 Reasons Why Mindfulness is.. →

Article from Center for Mindful Psychotherapy

The Center for Mindful Psychotherapy describes mindfulness as "a state of being in the present moment. We release the regrets of the past ...

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23 Article-Article jplist-topic-addiction jplist-topic-meditation jplist-topic-Mindfulness jplist-topic-Practice jplist-topic-recovery jplist-topic-Strategy 0 297554 297554 The Center for Mindful Psychotherapy describes mindfulness as "a state of being in the present moment. We release the regrets of the past and we take a break from our fears about the future. Life unfolds in the here and now and mindfulness helps us accept and understand this."Mindfulness has become a go to treatment for all kinds of addiction including addictions to drugs, sex, alcohol, gambling, food, internet, and more.  This article gives 7 reasons why mindfulness is an effective treatment for addiction recovery. 

Addiction Recovery: 7 Reasons Why Mindfulness is Such an Effective Treatment

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The Center for Mindful Psychotherapy describes mindfulness as "a state of being in the present moment. We release the regrets of the past and we take ...

How to Become More Mindful in Your Everyday Life How to Become More Mindful in Your Everyday Life

Article from VeryWell Mind by Elizabeth Scott, MS

Elizabeth Scott says, "It can be tough in today's fast-paced world to pause and be present, however. After all, there are many things ...

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24 Article-Article jplist-topic-awareness jplist-topic-Health jplist-topic-Mindful 0 374798 374798 Elizabeth Scott says, "It can be tough in today's fast-paced world to pause and be present, however. After all, there are many things competing for your attention and there's a lot of pressure to multi-task."This article goes over a few different ways to be more mindful.

How to Become More Mindful in Your Everyday Life

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Elizabeth Scott says, "It can be tough in today's fast-paced world to pause and be present, however. After all, there are many things competing for ...

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