Mindfulness
Mindfulness is a strategy for directing yourself away from these self-defeating thoughts. It’s a meditative practice of paying attention to your body, mind, and surroundings in a nonjudgmental manner. Even a few minutes a day set aside for mindfulness changes one’s mental and physical health and promotes recovery. The Mindfulness catalog defines mindfulness, offers exercises to practice mindfulness, and ties the use of mindfulness to recovery.
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Slideshow by Lorie Corcuera
According to The Energy Project, 74% of employees are experiencing an energy crisis. As this number continues to rise in the workplace, ...
The Power of Mindfulness in the Workplace
According to The Energy Project, 74% of employees are experiencing an energy crisis. As this number continues to rise in the workplace, leaders and ...
Article from The Good Body
This article from The Good Body gives a list of 42 reasons why meditation is so beneficial for a person's health and overall wellbeing.
Benefits of Meditation: 42 (Life Changing) Reasons to Start Today
This article from The Good Body gives a list of 42 reasons why meditation is so beneficial for a person's health and overall wellbeing.
Article from Mindful.org
This article provides the top 10 most provocative and influential research findings published in the year 2018.
The Top 10 Insights from the "Science of a Meaningful Life" in 2018
This article provides the top 10 most provocative and influential research findings published in the year 2018.
Article from mindful by Glenn Fox
According to Glenn Fox, "Gratitude is celebrated throughout philosophy and religion; recent scientific studies suggest it carries ...
What Science Reveals About Gratitude's Impact on the Brain
According to Glenn Fox, "Gratitude is celebrated throughout philosophy and religion; recent scientific studies suggest it carries significant ...
Infographic from CJ Brands Success
Article from PSYCOM by Evie Billon
Evie Billon says, "No matter what it is that you’re dealing with, when you struggle with something that begins to take over your ...
Addiction Recovery: Reasons to Recover from Someone Who's Been There
Evie Billon says, "No matter what it is that you’re dealing with, when you struggle with something that begins to take over your life—and even ...
Article from PSYCOM by Kathleen Smith, PhD.
"When you’re constantly busy adjusting and improving your life, work, and relationships, you’re bound to feel stressed. Maybe you ...
The Mindfulness Guide for People Too Busy to Meditate
"When you’re constantly busy adjusting and improving your life, work, and relationships, you’re bound to feel stressed. Maybe you become anxious ...
Article from The Elephant Journal
According to The Elephant Journal, "The concept of Mindfulness originated with Buddhist meditation, but lately it has been adapted as a ...
How Mindfulness Can Help with Addiction Recovery
According to The Elephant Journal, "The concept of Mindfulness originated with Buddhist meditation, but lately it has been adapted as a secular ...
Ted Talk by Diana Winston
Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. She has been teaching mindfulness nationally ...
Diana Winston UCLA Ted Talk Mindfulness
Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. She has been teaching mindfulness nationally and ...
Article from Mindful.org by Stephany Tlalka
Stephany Tlalka says "Mindfulness as a field of research is growing, and preliminary studies are beginning to show the benefits for the ...
Meditation is the Fastest Growing Health Trend in America
Stephany Tlalka says "Mindfulness as a field of research is growing, and preliminary studies are beginning to show the benefits for the brain, body, ...
Article from the Harvard Gazette by Alvin Powell
According to Alvin Powell, "In recent decades, public interest in mindfulness meditation has soared. Paralleling, and perhaps feeding, the ...
When Science Meets Mindfulness
According to Alvin Powell, "In recent decades, public interest in mindfulness meditation has soared. Paralleling, and perhaps feeding, the growing ...
Article from Center for Mindful Psychotherapy
The Center for Mindful Psychotherapy describes mindfulness as "a state of being in the present moment. We release the regrets of the past ...
Addiction Recovery: 7 Reasons Why Mindfulness is Such an Effective Treatment
The Center for Mindful Psychotherapy describes mindfulness as "a state of being in the present moment. We release the regrets of the past and we take ...
Article from Mindfulness 4 U
According to Mindfulness 4 U, "Mindfulness has consistently proven to be enormously helpful in beating addiction, by giving us the ability ...
Mindfulness: How it Can Help Beat Addiction
According to Mindfulness 4 U, "Mindfulness has consistently proven to be enormously helpful in beating addiction, by giving us the ability to change ...
Article from UCLA by Dan Gordon
According to Dan Gordon, a UCLA study suggests meditation and other mindfulness strategies may reduce the likelihood of relapse for certain ...
Mindfulness Training Helpful in the Recovery of Adults Addicted to Stimulants
According to Dan Gordon, a UCLA study suggests meditation and other mindfulness strategies may reduce the likelihood of relapse for certain people ...
Article from Psychology Today by Melanie Greenberg Ph.D.
According to Dr. Melanie Greenberg, "Mindfulness is both a set of skills and an orientation to life that involves maintaining open ...
The Surprising Reason Mindfulness Makes You Happier
According to Dr. Melanie Greenberg, "Mindfulness is both a set of skills and an orientation to life that involves maintaining open attention on ...
Podcast from NPR
Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the ...
A Conversation with Tara Brach: Mindfulness Tools For Big Feelings
Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice ...
Article from Harvard Health Publishing by Julie Corliss
In her article Julie Corliss says, "Although meditation still isn’t exactly mainstream, many people practice it, hoping to stave off ...
Mindfulness meditation may ease anxiety, mental stress
In her article Julie Corliss says, "Although meditation still isn’t exactly mainstream, many people practice it, hoping to stave off stress and ...
Article from MedicalXpress by Ingrid Fadelli
Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety ...
Exploring why mindfulness meditation has positive mental health outcomes
Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a ...
Article from Everyday Health by Ashley Welch
Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This can be done in ...
A Guide to 7 Different Types of Meditation
Ashley Welch says, "Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This can be done in silence or with ...
Article from VeryWell Mind by Elizabeth Scott, MS
Elizabeth Scott says, "It can be tough in today's fast-paced world to pause and be present, however. After all, there are many things ...
How to Become More Mindful in Your Everyday Life
Elizabeth Scott says, "It can be tough in today's fast-paced world to pause and be present, however. After all, there are many things competing for ...
Article from Positive Provocations by Zeenat
Zeenat shares, "I personally believe in the power of gratitude and more so in the power of having a daily gratitude practice. The first ...
5 Gratitude Practices to Raise Your Vibration PLUS 50 Inspiring Gratitude Quotes
Zeenat shares, "I personally believe in the power of gratitude and more so in the power of having a daily gratitude practice. The first step in ...
Article from Sober Courage by Magz
Magz says, "I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my new ...
The Power of Meditation in Recovery
Magz says, "I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my new life, balance ...
Article from Soberocity by Nicole Arzt
Nicole Arzt explains "Mindfulness is a state of being; it’s about being present and aware of your current surroundings; it’s about ...
TIPS ON BEING MORE MINDFUL IN DAILY LIVING
Nicole Arzt explains "Mindfulness is a state of being; it’s about being present and aware of your current surroundings; it’s about finding ...
Article from Medium by Brian Pennie
According to Brian Pennie, "By harnessing the power of neuroplasticity via regular mindfulness practice, you can become more resilient, ...
The Biology of Mindfulness and Mindlessness — A Neuroscientist’s Perspective
According to Brian Pennie, "By harnessing the power of neuroplasticity via regular mindfulness practice, you can become more resilient, develop ...
Article from The Harvard Gazette by Alvin Powell
Alvin Powell says, "Shapero is working with Gaëlle Desbordes, an instructor in radiology at HMS and a neuroscientist at MGH’s Martinos ...
When science meets mindfulness
Alvin Powell says, "Shapero is working with Gaëlle Desbordes, an instructor in radiology at HMS and a neuroscientist at MGH’s Martinos Center for ...
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